The Self-Compassion App logo

Feel happier, calmer and more connected Complimentary Access Provided Courtesy of
Salford
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Step-by-Step Interactive Course

Be supported with 28 sessions.

Toolkit for in the moment support

24/7 support the moment you need.

Journal

To help you to get your thoughts & emotions down and out.

All you need is here!
I love this app because it just does what it says on the tin. It’s evidence based, focused, specific and tailored to help develop a compassionate mind. Compared to other generic mindfulness apps on the market, I find this more helpful.

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