Download the Self-compassion app today!
We jumped at the chance to help people put Compassion Focused Therapy into action. This is a more visual and interactive version of our workbook which really brings it to life. We think it’s going to make a real difference and help a lot of people to feel better. It’s fantastic that people can access our tools and meditations whenever and wherever they need them.
- Dr. Elaine Beaumont & Dr. Chris Irons
Feel happier, calmer
and more connected
Get instant access to:
Work through 28 sessions, 15 minutes each
30+ tools to help you in the moments you need them
Get your thoughts & emotions down and out
More interactive than a book
More affordable than therapy
With 24/7 support
Very sleek and soothing, and I have found it really surprisingly easy to build into my routine.
I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely.