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Get full access to The Self-Compassion app course on your phone

Feel happier, calmer and more connected

28 sessions

Work through 28 interactive sessions, 15 minutes each

Tools

30+ tools to help you in the moments you need them

Journal

Get your thoughts & emotions down and out

30-day money back guarantee
We're here to make sure you're completely satisfied. If our support doesn't help you, contact us within 30 days for a full refund, no questions asked. We're here to support you.

Get full access to The Self-Compassion app course on your phone

Frequently Asked Questions

If you want to feel happier, calmer & more connected the Self-Compassion App is for you. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.

Using the Self-Compassion App you will be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.

The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.

Yes, the app is available for modern iPhone and Android devices.

Contact us at feedback@psyt.co.uk so we can help you in case you have doubts. If you still are not happy, you can request a refund.

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