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Get full access to The Self-Compassion app course on your phone

Feel happier, calmer and more connected

28 sessions

Work through 28 interactive sessions, 15 minutes each


30+ tools to help you in the moments you need them


Get your thoughts & emotions down and out

30-day money back guarantee
We're here to make sure you're completely satisfied. If our support doesn't help you, contact us within 30 days for a full refund, no questions asked. We're here to support you.

Get full access to The Self-Compassion app course on your phone

Frequently Asked Questions

If you want to feel happier, calmer & more connected the Self-Compassion App is for you. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.

Using the Self-Compassion App you will be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.

The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.

Yes, the app is available for modern iPhone and Android devices.

Contact us at so we can help you in case you have doubts. If you still are not happy, you can request a refund.

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