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Download the Self-compassion app today!

We jumped at the chance to help people put Compassion Focused Therapy into action. This is a more visual and interactive version of our workbook which really brings it to life. We think it’s going to make a real difference and help a lot of people to feel better. It’s fantastic that people can access our tools and meditations whenever and wherever they need them.

- Dr. Elaine Beaumont​ & Dr. Chris Irons

Screenshot of The Self-Compassion App showing the course tab with all the sessions.
Screenshot of The Self-Compassion App showing the course tab with all the sessions.

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Feel happier, calmer
and more connected

Get instant access to:
Course

Work through 28 sessions, 15 minutes each

Tools

30+ tools to help you in the moments you need them

Journal

Get your thoughts & emotions down and out

More interactive than a book

More affordable than therapy

With 24/7 support

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*Please note that The Self-Compassion app is currently available on iPhones only.

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Very sleek and soothing, and I have found it really surprisingly easy to build into my routine.

Angharad Rees-Jones

I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely.

Stacey Hodkinson