Get full access to the Scientifically Proven Self-Compassion Programme
Feel happier, calmer and more connected
28 Therapeutic Sessions
Reduce anxiety & self criticism and improve confidence & self-reassurance
Instant Support Tools
50+ tools to help you the moment you need
Live Daily Journalling and Meditation Sessions
It’s easier to cultivate mental wellbeing habits together
30-day
money back guarantee
We're here to make sure you're completely satisfied. If our support doesn't help you,
contact us within 30 days for a full refund, no questions asked.
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I love this app because it just does what it says on the tin. It’s evidence based, focused, specific and tailored to help develop a compassionate mind. Compared to other generic mindfulness apps on the market, I find this more helpful.
Get full access to the Scientifically Proven Self-Compassion Programme
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Frequently Asked Questions
If you want to feel happier, calmer & more connected the Self-Compassion App is for you. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
Using the Self-Compassion App you will be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Yes, the app is available for modern iPhone and Android devices.
Contact us at feedback@illumeapps.com so we can help you in case you have doubts. If you still are not happy, you can request a refund.